Grieving the loss of a loved one can be one of the most difficult experiences we face in our life. Though it is an intensely personal experience, mourning is an important process that often includes feelings of shock, disbelief, anger, guilt and depression.
Understanding our grief and the process of mourning can be very helpful in our healing. We can then better define our needs and learn ways to help take care of ourselves and others.
The following are some excellent resources that may be of help:
"Though grief is a natural and necessary process, it's also an extraordinarily difficult one. We're here to help mourners and those who care for them."
Alan D. Wolfelt, Ph.D., Director
